I’m Cata, a curious human, passionate about helping others understand who they really are.
Currently I am a counsellor-in-training and a transformational games facilitator. I believe true healing involves the whole person, so my work blends psychology, family systems and body-based (somatic) practices. You might also find mentions of energy, quantum physics or spirituality in some of my methods. My goal is to create a comprehensive, supportive space for you to find and heal your true self.
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How can we work together?
I offer a range of services designed to support personal growth and self-awareness. Whether you’re looking to tap into exploring your inner world or develop a clearer sense of direction, my work provides a safe and supportive environment for you to grow.
My Dream’s Way
The My Dream’s Way game is creative approach to helping you map out your unique way towards achieving your dream(s). It is a playful, yet profound tool, that guides you through the process of goal-setting and uncovering any blocks that may be standing in your way. Drawing from psychological and NLP principles, this game allows you to work through challenges or opportunities in a safe, supportive environment.
Strong Roots®
The Strong Roots® game is a powerful tool for uncovering hidden emotional patterns and understanding the dynamics of your family tree. Facilitated in a group setting or used as an individual tool, this game combines elements such as systemic principles or Pesso Boyden therapy. Its aim is to help you explore the connections between your past and present.
Clarity session
You choose an issue, challenge or situation you want to explore and communicate it prior to the session. The session will follow the pattern of Pause, Expand, Focus and Doing. The intention is to help you gain clarity and move towards a resolution or to see a different point of view. You will leave with insights, answers and/ or more clarity around how to get unstuck.
About me
Hello, I’m Cata (short form Catalina), a certified facilitator of transformational games and an integrative therapist in training. My path into this work began after becoming a mother, when a deep period of inner change encouraged me to explore myself more honestly and gently. That experience opened the door to a more holistic understanding of healing, one that now shapes the way I support others.
I currently offer transformational games designed to build self-awareness and create meaningful moments of reflection. They’re ideal if you’re just beginning your inner work or if you prefer a gentle, playful approach. Each game offers a different doorway into understanding your patterns, needs and emotional landscape.
In both my game sessions and my future therapeutic practice, my intention is to create a compassionate, grounded and inclusive space. I draw on four core pillars in my work:
Psychological – there are many guiding principles, but the core one, in my opinion, is creating a safe space for you to feel vulnerable, understood and held.
Somatic – working with the body and nervous system to understand messages beyond your conscious awareness
Systemic – exploring trans generational influences and family dynamics
Unseen – honouring belief, meaning and personal energy. This can be understood as spirituality, quantum-informed perspectives or intuitive wisdom
If you’re curious about self-exploration, wanting to reconnect with yourself or simply looking for a gentle place to begin, you’re welcome to cntact me.
For my qualifications, you can find my CV below (last updated December 2025)
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Get in Touch
If you have any questions about my services, fees, or availability, or if you’d like to book a place in one of my group sessions, feel free to reach out. I’m happy to provide any information you need to help you decide if my approach is right for you.
You can contact me at catabtherapy@gmail.com or by phone at 07355 638 140—if I’m unavailable, feel free to leave a message and I’ll get back to you as soon as possible. I am based in Canterbury and currently offer in-person and online sessions.
Looking forward to hearing from you!